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Last night I made it back to the rec center for the first time since summer.  I’d started going regularly last March, but stopped pretty quickly once Twinkle got sick in early July and never really got back in the habit.  I ran 2.5 miles and did a little weight lifting, enough to leave my arms aching today.  It left me completely exhausted and I was able to fall almost instantly asleep last night, the first time in a while that’s happened.  Then I slept in for a couple of hours this morning… I hadn’t been sleeping well during most of November, and it felt wonderful to get that extra rest.  Now if only my arms didn’t hurt everytime I moved them…